Online Live Classes
Monday 9.30 AM
Slow Flow is a movement class helping you to go deeper into your practice. This class is suitable for beginners and intermediate levels. Relax into a soothing sequence that will leave you feeling centred and renewed. Book online today.
Alignment & Flow
Wednesday 9.30 AM
My Alignment and Flow class is focussing on a welcome and much-needed break from the stress and speed of day to day life. Book online today.
Free Meditation Class
Sunday 10 AM
Join me for a 20 Minute Morning
Meditation.I will guide you through simple practices to help experience a deeper state of relaxation.These practices enhance wellness lessen stress and anxiety.
Look forward to seeing you.